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Do you have difficulties with your sleep? Or maybe you want to pick up some helpful tips for a loved one?

Lots of people wish they could wake up feeling more refreshed and those who work shift patterns often find they wreak havoc on their sleep quality.

There’s a close relationship between sleep and mental health, poor sleep can have a negative impact on your mental health. But the good news is that better sleep is the biggest single contributor to living better.

In collaboration with The Sleep School the Humber, Coast and Vale Health and Wellbeing Partnership team are offering ‘Sleep Session’ webinars across January 2022 to anyone working across the Humber, Coast and Vale Health and Care Partnership.

Sleep sessions include:

• Sleep and Circadian Essentials Programme (four-part series) – 27 January, 3, 10 and 17 February 2022, 12pm – Includes Prioritising Sleep, Winding Down for Sleep, Falling Asleep Quickly and Waking up Refreshed
• Psychological Flexibility Series (four-part series) – 3, 10, 17 & 24 March 2022, 12pm – How to move towards who and what matters in our daily life in order to effectively navigate stress
• Sleep Essentials for Women – Tuesday 5 April 2022, 12pm – Sleep and women’s health including, how to sleep better during menstruation, pregnancy and menopause
• Sleep Essentials for Men– Tuesday 26 April 2022, 12pm – Includes sleep and its importance for Men’s health and common sleep disorders such as snoring, sleep apnoea and insomnia
• Sleep Essentials for Shift Work – Tuesday 10 May 2022, 12pm – Includes how to reduce the impact of shift work on sleep quality, and managing daytime fatigue.

These sessions will work with a sleep behaviour expert to raise awareness of some of the issues around sleep, equipping you with knowledge and empowering you to sleep better.

Future sessions from the Humber, Coast and Vale Health and Wellbeing Partnership team will focus on:

• Sleep essentials; winding down and waking up refreshed
• Navigating Stress; a 4-part programme prior to National Stress Awareness Month

To find out more about these webinars and how you can register to attend, go to www.bookwhen.com/hcv